Red light therapy (RLT) has gained attention as a non-invasive method for various health benefits, including potential weight loss. This therapy involves exposing your body to low-level red or near-infrared light, which is believed to penetrate the skin and affect cellular function. While RLT is commonly used for skin rejuvenation and pain relief, its effectiveness for weight loss remains a topic of debate.
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Understanding Red Light Therapy
RLT utilizes specific wavelengths of light, typically between 600 to 1,000 nanometers, to penetrate the skin. This light is absorbed by the mitochondria in your cells, potentially enhancing energy production and promoting healing processes. The therapy is non-invasive and generally considered safe, with minimal side effects.
The Science Behind RLT and Weight Loss
